Trip Details

  • Destination: Nepal
  • Trip Difficulty: Very Strenuous
  • Trip Style: Camping Trek
  • Transport: Private Vehicle & Flight
  • Food: Breakfast, Lunch & Dinner
  • Accommodation: Lodge & Camping
  • Group Size: 16
  • Max Elevation: Nagdalo La Pass (5350m)


  • Old monasteries, Gompas, Chortens, and other Buddhist monuments in the Dolpo region.
  • Exploring the tranquil Shey Phoksundo Lake.
  • Meeting nomads guiding herds of Yaks.
  • Shey Phoksundo National Park and rare species like Musk deer and Snow leopard
  • Astonishing views of the Himalayas like Mt. Dhaulagiri range, Mt Api, Mt Saipal, and others.
  • Tibetan Buddhists people, their lifestyle, culture, and traditions.  


It has only been a short while since the hidden kingdom of Upper Dolpo has been revealed to trekkers from around the world. If you decide to trek in the north-western part of Nepal, you have made a good decision. The Upper Dolpo trek is gracefully awaiting your arrival with a pouch full of exciting adventures.

You will be stepping up to newer steps towards heaven as you begin to trek from Nepalgunj. Your definition of wealth is definitely going to change. Wealthy is the remote villages in lower and upper Dolpo. The unique tradition and culture are their wealth. The exotic natural scenarios and purity of life add to their assets. 

Prepare to face some of the rare wildlife and plant species at the Shey-Phoksundo National Park. you will be walking over the wildest trails, dense jungles, wearing hats of bare rocky cliffs. While you are walking, you are seeing the unexplored trails and unspoiled originality.  

Imagine, you are standing nowhere with a far-fetched view of giant Shey Phoksundo Lake. You hear the bells of Yak herds approaching near. Your senses are softly touched by the mountain winds. Isn’t that amazing! This is Upper Dolpo. Aren’t you excited to trek to a dreamy world? 

Discover the undiscovered amazements in Upper Dolpa with Mount Mania. In 24 days, we will take you to the beautiful land of Upper Dolpo. Crossing many high altitude passes is a highlight of this trek. These passes not just make the trek strenuous but also add excitements to the journey. 

Upper Dolpo region is well known for von Buddhism. You will see several Buddhist shrines including Buddhist gompas and monasteries. People in Upper Dolpo migrated from Tibet a long time back. They continue to practice their traditions and culture without modifications. Thus, you will see the direct influence of Tibetan lifestyle in the lifestyle of people here. 

Upper Dolpo region is a restricted trekking region in Nepal. In order to trek there, you must get a restricted area permit. To obtain the permit you should fulfill several rules by government of Nepal. If you are a solo trekker, you should know that solo trekking is not possible in Upper Dolpo. In fact, you should go with a team of at least two trekkers. Along with that, you should hire an experienced guide or a porter. 

You can rely on Mount Mania. We are a bunch of experienced trekkers who will help you have a successful trek in any part of Nepal. We will help you arrange the trekking permits. We have experienced guides and permits who will go with you on the trek. 

Contact Us if you have any queries regarding Upper Dolpo Trek. Serving you is our purpose, your safety and satisfaction is our concern. 

Outline Itinerary

  • Day 1Trek Preparation in Kathmandu
  • Day 2Flight to Nepalgunj
  • Day 3Flight to Juphal. Trek to Suli Ghat
  • Day 4Trek to Rechi
  • Day 5Trek to Ringmo Gaon
  • Day 6Explore around Phoksundo Lake
  • Day 7Trek to Phoksundo Khola
  • Day 8Trek to Phoksundo Bhanjyang
  • Day 9Trek to Shey Gompa via Nagdalo La Pass
  • Day 10Explore around in Shey Gompa
  • Day 11Trek to Nam Gung via Sela La Pass
  • Day 12Trek to Sal Dang
  • Day 13Trek to Yangze Gompa
  • Day 14Trek to Sibuk
  • Day 15Trek to Jeng La Phedi
  • Day 16Trek to Dho Tarap via Jeng La pass
  • Day 17Explore around Dho Tarap
  • Day 18Trek to Tarap Khola
  • Day 19Trek to Khani Gaon
  • Day 20Trek to Dunai via Tarakot
  • Day 21Trek to Juphal
  • Day 22Flight to Nepalgunj
  • Day 23Flight to Kathmandu

What to Expect

  • Airport Pickup and Drop
  • Camping and Teahouse accommodation during the trek
  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek
  • Round Trip Flight Ticket (Kathmandu, Nepalgunj, and Jhuphal)
  • English Speaking Trekking Guide with Insurance, Transportation, Food and Accommodation
  • Porter with Insurance, Transportation, Food, and Accommodation
  • Cooking Staff and Helper 
  • All Camping equipment like Tents and Kitchen equipment
  • All Necessary Trekking Permits (Upper Dolpo Special Permit, Shey Phoksundo National Park)
  • Daily seasonal fresh fruits after dinner 
  • A first aid kit carried by the guide (Oximeter to measure your oxygen and pulse in high altitude) 
  • All Government and Local taxes
  • International Flight Ticket and Nepalese Visa Fee
  • Hotel & Meals in Kathmandu
  • Extra night accommodation in case of early arrival, late departure, and early return from the trek (due to any reason) than the scheduled itinerary
  • Personal expenses (WiFi, Phone calls, Laundry, Bar bills, Battery Recharge, Water, Shower, and Tea / Coffee)
  • Other costs not mentioned in 'Cost Includes' section
  • Travel and Rescue Insurance
  • Tips for Guides, Porters, and Helpers


Trip DatesAvailabilityPrice  
20 Oct, 2019 - 11 Nov, 2019AvailableUS$3500
27 Oct, 2019 - 18 Nov, 2019AvailableUS$3500

Useful Information

When is the Best Time for trekking in Upper Dolpo?

The most popular times of the year for trekking in Upper Dolpo is during Autumn and Spring. These two seasons are the transition seasons between less popular Summer and Winter seasons. 

Autumn season is popular for its absolutely amazing visibility. Also, you can trek under good weather. The bright radiance of the sun will boost your energy. The turquoise blue lake of Shey Phoksundo will look beyond amazing. 

Spring is known for green meadows and beautiful flowers on the grasslands. The sky becomes clear. With the warmth of the sun, you will see the vegetation and wildlife coming back to life after a harsh winter. Also, the weather and temperature will remain suitable for trekking. 

Winter is the coldest time of the year. There are several high altitudes passes on Upper Dolpo trek. These passes will remain dipped inside lumps of snow. Crossing the passes in mid-winter is more than tough. The frequently changing weather adds complexity to trekking. 

Summer isn’t a good time to trek. Due to monsoon rain, the trails get very slippery and wet.  The trails are too dangers to trek in monsoon. 

Trek Difficulties During Upper Dolpo Trek

Tent Accommodation:

Upper Dolpo is a camp trekking. At several places on the trek, there are no teahouses or lodge for overnight stay. At such places, there are campsites where you have to arrange your own tent houses and stay there. 

Many High Altitude Passes:

On our 25 days trek to Upper Dolpo, there are three passes above 5000 meters. Crossing the passes are tough and challenging. 

Altitude Sickness:

This is one of the difficulties that anyone on trek might have. You will be trekking to higher altitudes. At such places, the amount of oxygen in the air lowers gradually. As a result, you might suffer from altitude sickness. Drink plenty of water. Trek slow. These two tips will help a lot. 

Clothing and Gears:

Sometimes, the trek becomes tough due to inappropriate and inadequate trekking gears. So, before going you must have a look at packing lists for trekking in Nepal.