Trip Details
- Destination: Nepal
- Trip Difficulty: Moderate
- Trip Style: Trekking
- Transport: Private Vehicle
- Food: Breakfast, Lunch & Dinner
- Accommodation: Teahouse or Lodge
- Group Size: 1 - 16
- Max Elevation: Larkya La Pass (5106m)
Highlights
- A scenic drive from Kathmandu to Arughat to Soti Khola.
- Explore Budhi Gandaki Valley.
- Cross Larkya La pass
- Explore the culture of Tibetan Buddhism in this region.
- Mesmerizing views of the Annapurna Range and Mt. Manaslu.
- Walk in the serenity of the Manaslu region.
- Visit Kargyu-Pemba Chholing Gompa, Labrang Gompa, Pungyen Nunnery etc
Description
Manaslu Circuit Trek is one of the best off-the-beaten-path treks in Nepal. The peace and solitude in this trek are unlike any other destination in Nepal. The scenic views of Manaslu and other mountains including the Annapurna range are wonderful in the Manaslu Circuit Trek.
The Manaslu Circuit Trek lies above the foothills of the Gorkha District. You will encounter people of various ethnicities like Brahmins, Chhetris in the lower regions. But as you trek to the high altitude regions, you will meet Gurung people. The Gurungs of this region are adherents of Tibetan Buddhism.
You can see the influences of Tibetan Buddhism in various places along this trek. During your trek, you will get to various monasteries like Kargyu-Pemba Chholing Gompa, Labrang (Lama’s Place) Gompa, Pungyen Nunnery, etc. These monasteries let you explore the Buddhism of this region. These monasteries are also set beautifully amidst the mountains surrounding this region.
Manaslu Circuit Trek by Mount Mania starts after a scenic drive through the hills surrounding Kathmandu valley to Arughat and finally to Soti Khola. The trekking trails then take you along the gushing waters of Budhi Gandaki river.
The trail passes through several farmlands, bamboo, rhododendron, oak, and pine forests as you trek to the highest point of this trek in Larkya La pass. This pass is set at an altitude of 5125 meters. The pass is one of the best vantage points to view several mountains like Pawar Peak (6,620m/21,720ft), Cheo Himal (6,820m/22,376ft), the Himlung pyramid (7,126m/23,380ft), Gyaji Kung (7,030m23,065ft), Kang Garu (6,981m/22,905ft) plus Annapurna II (7,937m/26,041ft).
Are you Planning Short Manaslu Circuit Trek?
One of the best places during the Manaslu Circuit Trek is the village of Samagaon. You will spend a day acclimatizing to this village. Exploration of this wonderful place includes the visit to the various Gompas as well as mountain viewing spots.
After crossing the Larkya La pass, you will descend into the dense forests of the Manaslu Conservation Area. You will cross some picturesque villages along the way like Samdo and Bimthang before finally getting to Dharapani. From Dharapani, you will take a bus ride to Kathmandu. You can also extend this trip to Tsum Valley.
14 Days Manaslu Circuit Comfort Trek Itinerary
Hide AllDay 1: Drive from Kathmandu to Soti Khola (8-9 hours, 710m)
Day 2: Trek to Machha Khola (6-7 hours, 900m)
Day 3: Trek to Dobhan ( 5-6 hours, 1000m)
Day 4: Trek to Philim ( 4-5 hours, 1590m)
Day 5: Trek to Deng (4-5 hours, 2360m)
Day 6: Trek to Ghap (4-5 hours, 2165m)
Day 7: Trek to Lho (4-5 hours 3180m)
Day 8: Trek to Sama Gaon ( 4-5 hours, 3525m)
Day 9: Acclimatization day , visit Manaslu Base Camp and Birendra Lake
Day 10: Trek to Samdo (3-4 hours, 3850m)
Day 11: Trek to Dharamsala (Larke phedi 4-5 hours, 4460m)
Day 12: Trek to Bhimtang - via Larkya La 5106m (7-8 hours,3270m)
Day 13: Trek to Dharapani (5-6 hours, 1860m)
Day 14: Drive Back to Kathmandu or Pokhara from Dharapani by Private jeep or bus (7-8 hours)
What to Expect
Cost Includes
- Airport Pickup and Drop
- Teahouse accommodation during the trek
- Three meals a day (13 Breakfast, 14 Lunch, and 13 Dinner) during the trek
- Private jeep (Kathmandu to Soti Khola)
- Private jeep (Dharapani to Kathmandu)
- English Speaking Trekking Guide with Insurance, Transportation, Food and Accommodation
- Strong helpful Porter with Insurance, Transportation, Food and Accommodation
- All Trekking Permits (ACAP, MCAP and Manaslu Special Permit)
- Use of sleeping bag & Duffel bag (if you don’t have your own, To be return after trip completed)
- Daily seasonal fresh fruits after dinner
- A first aid kit carried by the guide (Oximeter to measure your oxygen and pulse in high altitude)
- All Government and Local taxes
Cost Excludes
- International Flight Ticket and Nepalese Visa Fee
- Hotel & Meals in Kathmandu
- Extra night accommodation in case of early arrival, late departure, and early return from the trek (due to any reason) than the scheduled itinerary
- Personal expenses (WiFi, Phone calls, Laundry, Bar bills, Battery Recharge, Water, Shower, and Tea / Coffee)
- Other costs not mentioned in 'Cost Includes' section
- Travel and Rescue Insurance
- Tips for Guides, Porters, and Drivers
Optional
- Kathmandu Hotel Per Night Twin Sharing On BB USD 60$
Useful Information
Manaslu Circuit Trek Difficulty
The total length of the Manaslu Circuit trek is around 177 kilometers. You will be trekking for 10 days covering a distance of 15-20 kilometers every day.
Another factor that determines the difficulty of this trek is the uphills and downhills you will encounter along the way. Many times as you trek along the Budhi Gandaki river, the trek can be harrowingly steep. The trek up to Larkya La Pass is also quite challenging.
Guide on Manalsu Circuit Trek Difficulty
Manaslu Circuit Trek takes you to the highest altitude of 5,213 meters in Larkya La Pass. The altitude is high enough to incite altitude sickness. The trails also can get quite breezy making the trails quite cold.
Taking all of these things into consideration, the Manaslu Circuit Trek is a strenuous trek. As a result, you will have to be quite fit in order to complete this trek. 2-3 months of physical preparation will be necessary for you to complete this trek.
Manaslu Circuit Trek Best Time
Autumn (September, October, and November) is the most popular time for the Manaslu Circuit Trek. Autumn offers the most beautiful views of Manaslu as well as other mountains in the Annapurna Range.
Spring (March, April, and May) is the second most popular time for the Manaslu Circuit Trek. The rhododendron forests of the Manaslu Conservation Area light up beautifully in this season. The low rainfall in this season is another reason for the popularity of the spring season.
As you will trek to an altitude of more than 5000 meters in the Manaslu Circuit Trek, the trek can be quite cold in the winters (December, January, and February) with temperatures going as low as -20 degrees C. In the summer season (June, July, and August), the trails can be quite wet with the monsoon. So you will have to pack and prepare extremely well to trek in these two seasons.
FAQs
Can I get a visa on arrival in Nepal?
Yes, most nationalities can obtain a Tourist Visa upon arrival at Tribhuvan International Airport (TIA) in Kathmandu. You can fill out the form online before arrival or use the kiosks at the airport. Be sure to have USD cash for the visa fee ($30, $50, or $125 depending on the duration).
Do I need to book in advance?
For the Manaslu Circuit, advanced booking (at least 2–4 weeks prior) is highly recommended. Because this is a restricted area, we need time to process your special permits, which require your passport copies, visa page copy and photos once you arrive in Kathmandu.
How do you transfer me from Tribhuvan International Airport to my hotel?
Our representative will meet you outside the arrivals gate holding a sign with our Company Logo. From there, you'll be driven via private vehicle directly to your hotel in Thamel or the surrounding area, ensuring a smooth start to your journey.
Can I do the Manaslu Circuit without a guide?
No. The Government of Nepal classifies Manaslu as a restricted area. It is mandatory to have a licensed trekking guide and a minimum of two trekkers in a group to obtain the necessary permits.
Can your guide speak English?
Absolutely. All our guides are fluent in English and are trained to explain the culture, geography, and safety protocols clearly throughout the journey.
How experienced is your guide? How well do they know the Manaslu region?
Our guides have years of experience specifically in the Manaslu region. They are certified by the Nepal Government and have completed high-altitude medical training to ensure your safety and an enriched cultural experience.
Do I have to issue my own permit for the Manaslu Circuit Trek?
No. As an individual, you cannot apply for these permits yourself. Only registered Nepalese trekking agencies can apply for the Manaslu Restricted Area Permit (RAP) on your behalf.
What documents do you need for the permits?
We require a clear scan of your passport (valid for at least six months) and a copy of your Nepal visa (once you arrive in Kathmandu)
What permits do I need for the Manaslu Circuit Trek?
You need three main permits:
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Project (MCAP)
Annapurna Conservation Area Project (ACAP)
Chumnubri Rural Municipality Fee
Mount Mania as a registered trekking agency in Kathmandu, we will apply all of these four permits.
Why do I need an ACAP Permit for the Manaslu Trek?
The Manaslu Circuit trail officially ends in Dharapani, which falls within the Annapurna Conservation Area. Therefore, an ACAP permit is required to legally exit the region through the Besisahar route.
What is covered in the amount I pay for the trek?
Typically, our packages include all necessary trekking permits, ground transportation from starting to end of the trip, an English-speaking trekking guide, strong porters, mountain teahouse accommodation during the trek, and three meals a day with one tea / coffee a day.
How much money do you recommend to take on the trek?
We suggest carrying $300–$500 (in Nepalese Rupees) for personal expenses such as Wi-Fi, hot showers, charging electronic devices, bottled drinks, and tips for the staff.
What are the extra costs of the trek?
Extra costs include your international flights, Nepal visa fee, travel insurance (mandatory), tips, and personal trekking gear. On the trail, extra costs include snacks, soda/alcohol, and hot showers.
How much does it cost to trek the Manaslu Circuit?
Prices vary based on group size and service level, but a standard 14–18 day trek generally ranges between $1,200 and $1,800 USD.
How far is Manaslu from Kathmandu?
The drive from Kathmandu to the starting point (Soti Khola or Machha Khola) is approximately 140–160 km. However, due to mountain terrain, the drive takes 7 to 9 hours.
How high will I go on the Manaslu Trek?
The highest point is the Larkya La Pass, standing at an elevation of 5,106 meters (16,752 ft).
When is the best time to trek in Manaslu?
The best windows are Spring (March to May) for rhododendron blooms and stable weather, and Autumn (September to November) for the clearest mountain views and crisp skies.
Where is Manaslu?
Manaslu is located in the Gorkha District of Nepal, about 64 km east of Annapurna. It is the 8th highest mountain in the world.
How cold is it at Manaslu?
Temperatures vary by altitude. In the lower regions, it's pleasant (15°C to 20°C). However, above 4,000m, nighttime temperatures can drop to -10°C or -15°C, especially during late autumn and early spring.
What kind of food is available?
Tea houses serve a variety of meals including the traditional Dal Bhat (lentils and rice), pasta, noodles, potatoes, eggs, and pancakes. Vegetarian and vegan options are widely available. Read this Manaslu Food Guide
What kind of accommodation is available?
Accommodation consists of local tea houses (mountain lodges). Rooms are usually twin-sharing with basic wooden beds and blankets. They offer a cozy atmosphere and a warm communal dining hall.
I want a single room. What should I do?
We can arrange a single room in Kathmandu and at lower elevations. However, in higher altitudes (like Dharmasala), rooms are limited and sharing may be necessary during peak season.
Is it possible to have a shower on the trek?
Yes, most tea houses offer hot showers for a small additional fee (approx. $3–$5). As you get higher, showers may be "bucket showers" with heated water.
What is the ideal weight for my backpack?
If you are carrying your own gear, aim for 10–12kg. If you have a porter, your daypack should only weigh 4–5kg to carry your water, camera, and essential layers.
What is the weight limit for the porter?
A porter typically carries up to 20–25kg, usually shared between two trekkers (roughly 12kg per person).
Should I be worried about Altitude Sickness?
Altitude Sickness (AMS) is a risk on any trek above 3,000m. We design our itineraries with proper acclimatization days in Samagaun and Samdo to minimize risk. Our guides are trained to monitor your health daily.
How long is the Manaslu Circuit?
The total trekking distance is approximately 177 kilometers (110 miles), usually covered over 12 to 14 days of walking depending on the specific itinerary.

Ally C
United KingdomA Breathtaking Adventure on the Manaslu Circuit Trek
My partner and I had the most amazing experience on the Manaslu Circuit Trek in April 2024. We can't thank Mount Mania team enough for taking us on this truly unforgettable adventure. Over 14 days, we journeyed through the Nepalese Himalayas and crossed over the Larke Pass at an elevation of 5106 meters!
The trek had some of the most stunning landscapes we have ever seen. Each day brought new vistas even more breathtaking than the last. The panoramic views from the Larke Pass were a highlight, offering an unparalleled sense of accomplishment and awe. One of the most enriching aspects of the trek was the opportunity to immerse ourselves in the local culture. The teahouses provided a cozy and authentic experience, with delicious home-cooked meals and a chance to learn about the local customs and way of life.
The trek was challenging but incredibly rewarding. The trail was varied, with some steep ascents and descents, river crossings, and suspension bridges. And let's not forget our mountain friends - the beautiful mules, we passed many on this trek. The gradual acclimatization was well-planned, ensuring we were well-prepared for the high altitude of the Larke Pass. Our guide, Ganesh, was knowledgeable and supportive, providing us with invaluable information about the region and ensuring our safety and comfort throughout.
Tips for Future Trekkers:
• Physical prep: Make sure to be in good physical condition before attempting the trek. The altitude and duration require a reasonable level of fitness.
• Packing: Pack light but ensure you have essential gear for cold weather, particularly for the higher altitudes. A good pair of trekking boots is a must.
• Acclimatization: Take this process seriously to avoid altitude sickness. Listen to your guide and your body.
• Guided vs. Independent Trekking: We highly recommend going with a guide. Mountain Mania are a wonderful team and their knowledge and support are invaluable, particularly in remote areas.
The Manaslu Circuit Trek was a life-changing adventure that exceeded our expectations. The combination of natural beauty, cultural richness, and the sense of achievement made it an experience we will cherish forever. If you're looking for a challenging yet incredibly rewarding trek in Nepal, the Manaslu Circuit should be at the top of your list!

Jiri_Jana
Czech RepublicIn love with Nepal
What a great experience. Thank you to Mount mania - since I decided to do the trek just a week before the start and I had just 7 days to do it, I sent a request to Mount mania. Rupak was very helpful via whatsapp and the wish came true. The trek itself is perfect combination of Nepalese - tibets culture and nature. Old villages with not easy but happy life, colourful nature of rododendrons woods, alpine flowers and wild animals (marmots, mountain goats,...). The trek is demanding while doing in 7 days, but the guide Balu was very professional and planned accordingly to the situation. Balu recommended the best tea houses, traditional food (yes, mostly the Dal Bhat and the Mo-Mos are the must :). Thank you Balu, my friend, for showing the best of Nepalese heritage - kind and friendly man.












