Clothing
- Jackets (Fiber or down)
- Head Scarf (can be used also as masks or dusty conditions)
- Woolen shirts and thick sweaters
- Waterproof jacket with hood or poncho
- Tracksuit
- Track shoes
- Trousers
- Sun Hat
- Thermal Underwear and Thermal coat
- 2 pair of loose fitting long shorts/ skirts
- Pair of Gloves
- Pair of sandals
- Woolen hat
- Long sleeved shirt
- Towel and Hankies
- Lightweight walking boots
- 2 pairs of thin socks and 2 pairs of woolen socks
- Sleeping Bag -10 C (Can be Hire in Kathmandu – NPR 100 / Day)
Equipment's and Gears
- Snow glasses and sunglasses
- Trekking Sticks
- Crampons (Winter Season in High-Pass)
- Duffle bag or kit bag to carry gear while trekking
- 2-4 plastics bags 2-4 large plastic bags to separate clean clothes from dirty ones. 6-10 smaller plastic bags to dispose of garbage
- Daypack bag to carry your personal requirements
- Water Bottle, water purifying tablets
- Toilet articles and towels, Toilet paper
- Umbrella (optional)
- Headlamp, Torch
- Suncream SPF 50+
- Binocular, Camera, compass, pillow, knife, passport photograph, reading materials, pencil, rubber, pen and notebook, lip guard
Personal Medical Kits
- Small, personal first-aid kit (simple and light)
- Aspirin, first-aid tape, and plasters (Band-Aids)
- 1 skin-blister repair kit
- Anti-diarrhea pills
- Anti-headache pills
- A cough and/or cold medicine
- Anti-altitude sickness pills: Diamox or Acetazolamide
- Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant
- Water purification tablets or water filter
- 1 set of earplugs
- Extra pair of prescription glasses, contact lens supplies
