Trip Details

  • Destination: Nepal
  • Trip Difficulty: Technical Challenging
  • Trip Style: Camping Trek
  • Transport: Private Vehicle & Flight
  • Food: Breakfast, Lunch & Dinner
  • Accommodation: Lodge & Camping
  • Group Size: 2 - 16
  • Max Elevation: Ghami pass (5694 m)


  • The route takes you through Shey Phoksundo Lake, which lies at the height of 3,611 meters. Located in Dolpa district of Nepal, Shey Phoksundo is visited by many devotees since the turquoise blue water of the lake is believed to wash away all the sins. 
  • In this trial, you will trek across several passes at an elevation of 5,000+ meters. There are 8 passes below this altitude throughout the route.
  • You will also get an opportunity to visit one of the oldest monasteries, Shey Gompa, that reflects the 12th-century civilization followed by the route to Lo Manthang, an ancient kingdom of Lo.
  • Tibetan cultural exploration and a chance to indulge in the local traditions of the Sherpas and the Thakalis residing in this region.
  • Seasonal festivals like Tiji festival in May


Upper Dolpo Upper Mustang Trek is the best deal to traverse through this region with rich Tibetan culture and Buddhist followers. The trail route of Dolpo to Jomsom is considered one of the most adventurous trek routes. With the maximum elevation of 5545 meters, Upper Dolpo to Upper Mustang trek is a challenging trek that includes a diverse spectrum of cultural exploration. Throughout this trial, you will be amazed by the mesmerizing views of the mighty Himalayas, mysterious religious, and cultural traditions of the Sherpas.

This region is home to two long lost territories of Nepal, which are, Upper Dolpo and Upper Mustang. These highlands are still believed to be a fascinating destination to trek to. Upper Dolpo has seen Bon Buddhism and Tibetan Buddhism prosper simultaneously while, Upper Mustang is known as the forbidden kingdom that proudly carries a history of Lobas, and had the culture of sky burial a long time back.

The trek starts from Nepalgunj and ends in Jomsom of Annapurna region. Since this trek route is a long and tiring one, no animals can go through the trial. Only humans have been able to traverse through this region. Keeping difficulties aside, this is the best trek route to explore the high land of Nepal and witness the ancient Tibetan culture. Upper Dolpo to Upper Mustang Trek Package meets your adventurous travel needs in the most convenient way. Join us in this exciting trek and we assure you to provide you with the best travel experience.

If you are a seeker of adventures and want to add more tales in your adventure diary, then Upper Dolpo Upper Mustang Trek is exactly what you are looking for. Let’s get into this thrilling journey together.

31 Days Upper Dolpo to Upper Mustang Trek Itinerary

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You will fly Nepalgunj from Kathmandu on day 1. The flight will take a minimum of one hour and you will fly through the maximum elevation of 150 meters. Nepalgunj is an ethincally rich place with majority of Muslim community. There are many temples and the habitat of wildlife is also quite diverse in Nepalgunj.

  • Meals: Lunch & Dinner
  • Accommodation: Hotel
  • Altitude: 150 m

You will fly from Nepalgunj to Jhupal (2530 meters) on the second day, and walk to Dunai (2850 meters). Jhupal is beautiful in Dolpo where locals have enthralling culture and traditions. Dunai is also known as a gateway to Dolpo. Dunai has a light settlement of households spread across the bank of Thulo Bheri river. You will get to see Dhaulagiri and Chure Himal ranges from Dunai. The walk will take a minimum of 3 hours and you will stay overnight at Dunai.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 2850 m

After a night's stay at Dunai, you will head towards Ankhe at an altitude of 2896 meters. As you start your walk along the treeless Thulo Bheri Valley, you will pass across a suspension bridge, and small settlements in Dhera and Rahagaon. Ankhe is also an entrance to Shey Phoksundo National Park. You will have to walk for 6-7 hours to reach Ankhe from Dunai. You will rest the journey for the night in tented camp. 

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 2896 m

On day 4, you will continue your journey from Ankhe. Your destination for the day will be Renje. The journey would be of a grassy slopes with lots of ups and downs. Minimum 7 hours of walk to Renje will take you to an elevation of 3104 meters. You will rest the day at Renje.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3104 m

You will start your 7 hours journey to Shey Phoksundo Lake from Renje on day 5. Shey Phoksundo lake is one of the renown lakes because it is believed to wash off sins in Hindu culture. Shey Phoksundo has a deep blue and pristine water. You will then take a rest at the altitude of 3612 meters to continue your journey from the next day.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3612 m

You will walk for 6 hours to reach Chunemba (3639 meters) from Shey Phoksundo Lake. On your way, you will come across the Himalayan lifestyle of Sherpas residing there and get to try some local cuisines too.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3639 m

You will ascend to an elevation of 4400 meters as you move to Snowfield Camp from Chunemba after the overnight stay there. The trek will take you around 7 hours. Snowfield Camp has also been mentioned in one of the bestselling books by Peter Mathiesson as ‘The Snow Leopard’. This is where the name, ‘Snowfield Camp’ has come from. 

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 4400 m

Day 8 gives you an opportunity to visit one of the oldest monasteries, Shey Gompa (4310 meters), that reflects the 12th-century civilization followed by the route to Lo Manthang, an ancient kingdom of Lo. Shey Gompa is also known as the spiritual heart of Upper Dolpo. The villages here are isolated and authentic. You will have to walk for 6 hours to reach Shey Gompa from Snowfield Camp. 

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 4310 m

As you continue your trek from Shey Gompa, you will have to walk for 6 hours to reach Nam Gaun Gompa, at an altitude of 4360 meters, which will be your destination for day 9. The day will begin with a pleasant sight of lush juniper trees descending into a stony canyon. On moving forward through the trail of bare rocks, you will then reach Namgung monastery. You will witness yaks grazing on your way and a few nomadic tents built from yak’s hair. Namgung monastery is also known as a red stone monastery.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 4360 m

You will then head for Marang at 4350 meters from Nam Gaun Gompa. You will have to trek for 7 hours to reach there. Marang is a small village besides Ki in Dolpo. Marang has a few inhabitants who earn their living through tourism and animal husbandry.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 4350 m

On day 11, you will descend downhill to Dora Sumna (3670 meters) from Marang. This will be a journey of 7 hours. When you head towards Dora Sumna, you will come across fascinating Sungjer Gompa and Luirgaon.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3670 m

You will then ascend to Misha Gaun at an altitude of 4200 meters on day 12. It will take you 5 hours to reach there. You will cover this trail through the famous Yangjer Gompa, which is known to be the richest gompas in that region.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 4200 m

On day 13, you will walk for 6 hours from Misha Gaun to reach your next destination, Shimen Gaun (3850 meters). The journey to Shimen Gaun from Misha Gaun will take you through Musi La Pass at an elevation of 5,030 meters and stop at Chanpola goth near Shimen Gaun.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3850 m

Day 14 will be a 7-hour trek from Shimen Gaun to Tinje (4110 meters). Once you start your trek to the beautiful village of Tinje, you will see the huge land area of this village surrounded by scenic beauty and wonderful culture of local residents. 

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 4110 m

You will walk for 5 hours as you ascend from Tinje to Rapka at a height of 4535 meters. Rapka is a small village with few settlements. You will be able to observe amazing landscapes of surrounding villages from here.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 4535 m

Day 16 will be a journey of 7 hours from Rapka to Charka (4302 meters). On your way to Charka, you will pass through Chharka Crossing also known as Chharka La/ Mola Pass at an altitude of 5,030 meters. You will also get to see Bon Gompa while in this pass.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 4302 m

Your next destination will be Tulsi Khola (4935 meters) at a walking distance of 6 hours. From Charka, you will trek along a rough downward trail until you descend to Tulsi Khola.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 4935 m

The trek to Nakhkem Khola (5066 meters) from Tulsi Khola will take you about 5 hours.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 5066 m

You will then head to Kharka (5445 meters) from Tulsi Khola which will take you 6 hours for the journey. The path again will start to ascend from Nakhkem Khola. You will observe enchanting views of mountains and lakes on your way to Kharka.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 5445 m

Day 20 will be a tiring 9 hours trek from Kharka to Ghami Phedi (3680 meters). The trail from Kharka to Ghami Phedi will be a challenging walk since the path is sloppy. You will traverse across Cross Ghami Pass at an altitude of 5694 meters.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3680 m

Then you will move further to Ghami (3520 meters) from Ghami. The journey for the day will be 4 hours long. Owing to the tiring journey of the previous day, you will walk less and get to re-energize yourself on day 21. However, this route will require you to cross rivers several times and consists of fluctuating hilly slopes.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3520 m

You will head to Marang (3540 meters) from Ghami on Day 22. It will be a journey of 6 hours. You will pass through many beautiful villages and gompas on your way to Marang. Amongst many gompas, you will witness Ghar Gompa at an elevation of 3950 meters In this gompa, you will also observe the scriptures of Padma Sambhav.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3540 m

You will head towards Lo Manthang, an ancient kingdom of Lo after 6 hours of walk from Marang. Owing to the ancient civilization, Lo Manthang offers visitors a diverse taste of Tibetan culture. You will also be able to visit famous gompas like Namgyal, Tinghar, and Kimaling during your stay. 

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3800 m

Day 24 will be an acclimatization day to help your body adapt in accordance with the changes in the environment. It will be 4 hours long session at an altitude of 3810 meters. Acclimatization is the process of adjustment and adaptation with respect to weather and climate by increasing the rate and depth of breathing.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3800 m

You will head towards Yara Gaun (3900 meters) after walking for 7 hours from Lo Manthang. In this trial, you will pass two villages with few settlements before you reach Yara Gaun.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3900 m

Day 26 will be a walk of 6 hours from Yara Gaun to Tange (3240 meters)

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3240 m

After walking for 8 hours from Tange, you will reach Tetang, at the altitude of 3040 meters on day 27. The difficulty of this trail is moderate as compared to the previous ones.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping
  • Altitude: 3040 m

You will then head for Muktinath (3700 meters) from Tetang after 8 hours of trek. Muktinath is a Vishnu temple which is sacred to both Hindus and Buddhists. Muktinath is considered a sacred place by many.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Teahouse
  • Altitude: 3700 m

Day 29 will take you through a journey of 6 hours walk to Jomsom (2700 meters) from Muktinath. This day will be the last day of your wonderful trekking journey. Jomsom is the center for all the administrative and commerce activities that happen in the Mustang region.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Teahouse
  • Altitude: 2700 m

On day 30, you will catch a flight to Pokhara from Jomsom. 

  • Meals: Breakfast
  • Accommodation: Hotel
  • Altitude: 820 m

This is the last day of your trip. You will take 30 minutes flight from Pokhara to Kathmandu. 

  • Meals: Breakfast
  • Altitude: 1320 m

Trip Map

31 Days Upper Dolpo to Upper Mustang Trek map

What to Expect

Cost Includes

  • Airport Pickup and Drop
  • Camping and Teahouse accommodation during the trek
  • Hotel accommodation in Pokhara on twin sharing basis (Bed & Breakfast)
  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek
  • One Way Flight Ticket (Kathmandu to Nepalgunj to Jhuphal)
  • One Way Flight Ticket (Jomsom to Pokhara to Kathmandu)
  • English Speaking Trekking Guide with Insurance, Transportation, Food and Accommodation
  • Porter with Insurance, Transportation, Food, and Accommodation
  • Cooking Staff and Helper 
  • All Camping equipment like Tents and Kitchen equipment
  • Use of sleeping bag & Duffel bag (if you don’t have your own, To be return after trip completed)
  • All Necessary Trekking Permits (Upper Dolpo Special Permit, Upper Mustang Special Permit, Shey Phoksundo National Park)
  • A first aid kit carried by the guide (Oximeter to measure your oxygen and pulse in high altitude) 
  • All Government and Local taxes

Cost Excludes

  • International Flight Ticket and Nepalese Visa Fee
  • Hotel & Meals in Kathmandu
  • Meals in Pokhara 
  • Extra night accommodation in case of early arrival, late departure, and early return from the trek (due to any reason) than the scheduled itinerary
  • Personal expenses (Wifi, Phone calls, Laundry, Bar bills, Battery Recharge, Water, Shower, and Tea / Coffee)
  • Other costs not mentioned in 'Cost Includes' section
  • Travel and Rescue Insurance
  • Tips for Guides, Porters, and Helpers


Trip DatesAvailabilityPrice  
05 Jun, 2024 - 05 Jul, 2024GuaranteedUS$5600
18 Jun, 2024 - 18 Jul, 2024GuaranteedUS$5600
26 Jun, 2024 - 26 Jul, 2024GuaranteedUS$5600

Useful Information

Best Time to go on Upper Dolpo to Upper Mustang Trek

The best time to try trekking from Upper Dolpo to Upper Mustang is during autumn and spring. There are several reasons for it. Let’s start with why Autumn can be the best time to trek in this region. One of the significant reasons is the weather and temperature in this trail during autumn.

Autumn Season

Autumn is a post-monsoon season in Nepal, so the minimum chances of precipitation make the trek route clear and the landscapes more enchanting. 

In addition to this, some of the major festivals celebrated in Nepal fall in Autumn which gives you an opportunity to explore festivals like Dashain, Tihar, etc. Autumn in Nepal starts in September and ends in November.

Weather and Temperature During Autumn 

Furthermore, daytime trekking gets easier due to weather and temperature during autumn. The clear sky magnifies the picturesque beauty of panoramic Himalayas. The temperature during the day ranges from an average of 10 Degree Celsius to 15 Degree Celsius. The moderate temperature that is neither too hot nor too cold makes the trek more exciting during autumn.

Spring Season

Another best time to go on Upper Dolpo to Upper Mustang Trek is during Spring. Spring season in Nepal starts from March and lasts till early June. 

Trekkers all around the world consider Spring to be the best time to go on adventure treks. During spring, everything is green and beautiful and blooming. The lush forests are all green and the clear sky makes every view beautiful in Spring. 

In this trail, spring is the time when wildlife and rare habitats migrate and can be spotted. Also, rhododendrons and other flowers with enchanting fragrances cover the trail of Upper Dolpo to Upper Mustang.

Weather and Temperature during Spring

The weather is comfortable and warm, humid during spring. The temperature in the lower ranges from 15 to 23 degrees Celsius. However, the temperature starts to decline once you elevate towards highlands.

Another reason why Spring can be the best time to trek this trial is that spring has longer days and shorter nights. Hence, you will be able to trek for more hours in the daylight giving you abundant time to rest.

Therefore, while it depends upon you to decide on the time for the trek but you will definitely be able to get the most out of Dolpo to Mustang Trek if you trek during these seasons.

Trek Difficulties While Traversing Upper Dolpo to Upper Mustang 

As I have mentioned before, Upper Dolpo to Upper Mustang Trek is a strenuous and challenging trek. There are numerous factors that make the trek difficult. From the rough steep trial to lack of experience, anything can add up to the difficulty. So, I have tried to list out the difficulties that can occur during the trek and the measures to avoid it.

Read it and prepare well before you set out for this trek. If there is anything you feel has been missed out, feel free to suggest us through the comment section below or do not hesitate to reach us out. 

Fitness or Stamina

This trek takes you through a high altitude and the path is very rugged. So, the trek requires you to have great stamina and physical endurance. You will walk across passes above 5000 meters of altitude, which means that you have to be physically fit to be able to complete the journey. If you trek to this region during spring and autumn, you will not witness snow throughout the trail. No snow means no technical difficulties including snowstorm or avalanche. 

However, the trail will have steep slopes, so, it is better to have yourself physically prepared for walking long hours, and overcoming fatigue. You can always have energy bars on your way to keep your energy level balanced.

Similarly, your physical stamina also develops from your willingness. If you are mentally prepared, nothing can stop you. Your mental well being also gradually affects your physical output. Prior to preparing for your journey, it is good to examine and introspect yourself of whether or not you are capable of trekking in this region. Then, be prepared for any challenges that can come in your way. 

You can also try some yoga, meditation, and cardio exercise to maintain your fitness for Upper Dolpo to Upper Mustang Trek.

Trekking Gears or Equipment 

Remember, you will have to walk 6-7 hours daily throughout the trek and if you are someone who has never trekked in a similar way, it is recommended to get some training first. This trek might not be suitable for everyone. Prepare yourself with all the gears or equipment you could need for the trek. From boots to trekking cane, do not miss out on petty necessities. Good trekking experience is an advantage in this trek but even if you are not from a trekking background, don’t worry; you can always train yourself for it. 


Upper Dolpo to Upper Mustang Trek is a remote area trial and finding ponies or mules in such secluded area is almost impossible. It is all humans only throughout the trek. It is necessary to find porters to make your trek more convenient. We do not only have experienced porters but also have insurance done by every service provider in cases of emergency. You will also be contributing to the local empowerment since we hire and train people from the local residents.

Altitude Sickness

It is a common difficulty trekkers face while trekking in higher altitudes. Reduced oxygen availability in the environment leads to shortness of breathing, diarrhea, nausea, vomiting, fever, and headache.

If you suffer from Acute Mountain Sickness, seek help quickly and do not ascend any further. To avoid altitude sickness, the best thing you can do is, descend to a lower altitude and acclimatize. Once your body adapts to the necessary changes around, it gets easier to face them. The weather in the Himalayas is unpredictable. Once you start to move upwards, the weather and temperature change dramatically. Acclimatization is a lifesaver at such times.

If you book your package with us, our guides and professionals will help you descend to a lower altitude, help you with all the medical procedures, and take necessary measures in case of emergency.

Travel Insurance

Before you set out, it is important to have your medical emergencies and your evacuations covered. Make sure your travel insurance covers emergency helicopter evacuations up to a minimum height of 6,000 meters. Every journey is unpredictable. While we can reduce the risks of accidents, we can never fully eliminate them. So, travel insurance is very helpful and you should get yourself one before you head out for this trek.


What is Trekking, and how it is different than Hiking and Climbing?

Trekking is an activity of walking the natural landscapes (especially the side of the mountain) with a specific purpose of exploring and enjoying the scenery. Trekking is generally a multi-day walk, where you stay overnight at trails. 

It tests the trekker's physical ability, stamina, endurance, and also the psychological capacity. Trekking is different from hiking as trekking is a rigorous and challenging activity, whereas hiking is mainly a leisure activity. Hiking generally ranges from a single day walk. 

Climbing, on the other hand, is a much more challenging that requires various technical skills like abseiling, rope fixing, among others. A climber is much riskier requires specialized equipment, as well as rigorous training.

How many hours should I walk daily?

The trekking hours depend upon the trekking routes you choose. In general, a trek like Everest Base Camp, Annapurna Circuit, Manaslu Circuit, Annapurna Base Camp, Kanchenjunga treks requires five to six hours of walking on average. The duration also depends on your pace too. 

It is not advisable to trek more than 600m altitude in a day. Starting your trek early is key to avoiding the midday heat and arriving at your destination early. This leaves you enough time to rest, acclimatize, and explore the region.

How difficult is trekking in Nepal?

The level of difficulty depends on the trekking route such as Everest region treks, Annapurna region treks, and other remote area treks. It is also subjective to each individual and their level of endurance. A basic level of fitness is necessary to trek the high altitude region of Nepal with considerably challenging trails. 

Also Read: Manaslu Circuit Trek Difficulty 

Some regular exercise, including cardiovascular activities including but not limited to hiking, cycling, swimming, is a must. Trekkers must have a healthy heart, lungs, and joints. You must start the training regime at least two weeks before the trek.

Is Trekking recommended for all age groups of travelers?

Trekking in Nepal is ideal for all age groups. Trekking can be fun for children as well as for people in their seventies. You can choose the trek based on the difficulty level and suitability.

However, with children, you need to be extra careful in the high altitude regions as they cannot express their pain and fatigue properly. For older people, treks can get customized with accommodating enough rest, acclimatization, and cultural exploration.

You can opt for Ghorepani Poon Hill trek, as it is one of the most popular easy treks in Nepal. This trek is suitable for all age groups with children and family as well. 

Also Read: Top 10 Best Short Treks in Nepal

What is the minimum duration for trekking?

The minimum duration of trekking depends upon the trek destination and trail type. There are many treks that last around 3-8 days. 

These treks are short and specially designed for beginners. The trek journey can get modified by increasing or decreasing the rest and acclimatization days.

Do I need to get some training before doing Everest Base Camp Trek or any other trekking in Nepal?

Yes, a training regime at least two weeks before the Everest base camp trek is ideal. The training should consist of practice hikes, cardiovascular endurance (aerobic exercise), strength training, and mental strength exercises.

What are the basic tips for beginner trekkers who don’t have any experience?

The essential tips for beginners trekkers who don't have any experience are:

  • Walk at a slow but steady pace
  • Do not rush in your trek
  • Acclimatize and hydrate regularly
  • Pack all your necessities properly
  • Start early on your trek
  • Pre-book your trip

How safe is the water to drink?

The tap water in Nepal is unsafe to drink. The trekkers need to boil their water, use water purification tablets, or bottled water. In high altitude conditions, you need to boil water longer than at lower elevations. 

If you choose to carry or buy bottled water, you should always check if the bottle cap is properly sealed and not tampered. Water purification tablets and drops like Piyush, Water guard use chlorine solution to purify waters. 

You can use any of these methods and drink lots of water to reduce dehydration and cope with altitude sickness.

Where are we staying each night during trekking?

Nepal is famous for the teahouse treks. There are tea houses, lodges, guest houses all along the trails. You will stay at these accommodations each night on your trekking adventure. 

These accommodation facilities provide twin beds, a pillow, and a warm fuzzy blanket. You might find it challenging to find proper accommodation facilities along with the remote off the beaten treks. You might have to camp in such conditions. 

What is Teahouse Trekking Nepal?

The teahouses trekking means staying in a teahouse or lodge every night in your trekking journey. The tea houses offer necessary facilities of lodging and meal and allow trekkers to carry a minimum amount of gear. 

A teahouse can range from comfortable lodges, like in the Solu Khumbu region to a small bamboo hut in the remote trails of western Nepal.

Which are the permits required for trekking? Can I apply as an individual?

A TIMS (Trekkers’ Information Management Systems) card is a necessary trekking permit required for any trekking activity in Nepal. Besides that, you will need area-specific trekking permits at varied costs based on the region. 

For example, you will need an ACAP (Annapurna Conservation Area Permit) if you want to do the Annapurna Circuit trek permit and a Sagarmatha National park permit for the EBC trek. You can get the TIMS card and other area-specific permits at the office of the Nepal Tourism Board office in Kathmandu.

Is Travel Insurance compulsory while you travel to Nepal?

Yes, travel insurance is compulsory for all travelers traveling to the region. You must get an excellent travel insurance package that covers both the medical and emergency evacuation cost. A travel insurance package of a minimum of USD 100,000 is ideal.

What if I get sick in the mountains?

When trekking in the remote mountain areas, you will only get elementary medical facilities available or none at all. You can find the Himalayan Rescue Association (HRA) health posts run by western volunteer doctors at Pheriche and Manang in the Everest and Annapurna region, respectively. 

The doctors provide consultation and services if necessary. If you get severely ill or accidents, then you might as well need a helicopter evacuation back to Kathmandu or Pokhara.

How high is the chance to get altitude sickness? How will a guide help?

The chance to get altitude sickness is exceptionally high in these Himalayan regions. A guide will help you to acclimatize appropriately, which is a crucial step to avoid altitude sickness. The guide can also help you to recover in case you get altitude sickness or with any emergencies. 

How to avoid altitude sickness?

The primary key to avoid altitude sickness is to acclimatize properly. You should not gain more than 600m in altitude in the high altitude regions. Expert trekkers advise to take it slow and not to trek in a rush. 

Regular hydration with at least 5 liters of water is a must. You can also take precautionary tablets under the supervision of a medical professional if needed.

Why is the domestic flight specially to and from Lukla or Jomsom delayed?

The domestic flight to and from Lukla gets delayed frequently due to unfavorable weather conditions. The weather around the high altitude regions is quite unpredictable. 

Lukla airport is also one of the smallest airports in the world. The short runway means that multiple flights cannot land at the same time and can even cause unwanted delays.

Who will carry my backpack?

You can hire a porter for the high altitude trek. They will carry all your luggage that might include your trekking and sleeping equipment. Hiring a porter significantly reduces the weight off your back. 

You can carry a light daypack consisting of water, a camera, snacks, and rain gear. The heavy luggage will get carried by a porter. Some guides work as porters, as well. 

What are the food items that we can eat in the teahouse?

For breakfast, the tea houses provide a regular bread toast along with hot tea or coffee. For lunch and dinner, the staple dish of “Dal Bhat” gets served on the tea houses. The Dal Bhat is highly nutritious, with a balance of carbohydrates and protein. 

It consists of if rice, cereal, vegetables, lentils, spinach, meat, and pickles. Some tea houses do serve a limited variety of western cuisines like pizza, burgers, and pasta, as well. 

What are the services that we get from each teahouse?

The tea houses provide lodging and meal facilities. They provide a twin bedroom with a pillow and a fuzzy blanket. You will have to share a shared bathroom with fellow trekkers. The toilets are generally of squat style. 

Besides that, you will get all the meal facilities in the tea houses as well. You can get all the meals of the day i.e. breakfast, lunch, and dinner in the tea houses. The food might not be fancy but provides you with excellent nutrition and adequate energy for the trek. 

How safe is Nepal for solo woman traveler?

Nepal is generally safe for women travelers. The Nepalese society is quite conservative and has a specific idea of modest clothing. Dressing modestly by covering thighs and shoulders will save you from unwanted gaze on the streets. 

Female travelers should not travel alone, especially at late nights. You should also choose your guide wisely after a thorough background check. If you keep these things in your mind, you will remain safe while traveling in Nepal.

How much money should I bring for trekking?

A general estimate of $25 per day per person on average would be enough for trekking in Nepal. The food and accommodation costs are generally paid upfront and costs around $2 - $3 per bed. This also includes the food costs that are available provided in the teahouses. 

If you wish to take hot water showers or recharge electronic gadgets, it might cost you a couple of bucks more. If you are a budget traveler, spending frugally might get the costs down to $15. Overall, the rough estimate of $25 is ideal for the trek.

Are there any ATMs on the way to trekking routes?

There are no ATMs along the trail in the high altitude region. The last ATM can is in Namche and Lukla if you are trekking the Everest Base Camp region. You will have to use the ATM in Kathmandu and Pokhara and carry the necessary cash along with you in the trek. 

How much weight can one porter carry?

A porter generally carries 10kg per client, and they carry for two clients, which means they can carry a maximum of 20kg. However, it is advisable to reduce the amount of luggage and only take the necessary ones.

How many tips should we give to guide and porter?

The general unwritten but widely followed rule is to tip 15 percent of the total cost spent trekking. If you are trekking solo, the rule of thumb is to tip $5 per day or equivalent for guides and $2 to $4 per day or equivalent for porters. 

For group trekking, you can tip $10 per day for guides and $5 per day for porters. You can also tip as you wish based on the weight carried and the service provided.

What are the best seasons for trekking in Nepal?

The best time for trekking is the Spring (March to May) and Autumn (September to November). During spring, wildflowers, including rhododendrons bloom all over the trails. The clear skies and stable weather is the major attraction of the trek.

The autumn months of September to November is famous for its soothing climate and favorable temperatures. In addition to these perks, autumn is also a festive season with vibrant festivals Dashain and Tihar falling at this time of the year. 

The monsoon and the winters are generally avoided because of the risks and the challenges.  

Also Read: Best Time to Visit Nepal

What are the basic criteria for physical fitness?

Many people assume that they need to have an athletic strength to complete treks in Nepal, which is not true. A basic level of fitness with good stamina can easily lead you to success in the trails of Nepal. 

Some cardio (aerobic) exercises, including hiking, cycling, swimming, tai chi, etc. can help you gain fitness before the start of your trek. One important thing to consider is that the treks are not a race, so you need to maintain a gentle pace with sufficient breaks and acclimatization. 

If your fitness levels are on the higher side, you will enjoy the treks more and find more energy for extra activities.

Can I do trekking solo without a guide and porter?

Yes, you can trek solo in Nepal without a guide or a porter on many routes. If you come well prepared with a map or traveling a well-trodden path, you can trek pleasantly in solitude.

However, some restricted trails like Manaslu Circuit Trek do require a guide by compulsion. But there are risks of traveling without a guide mostly related to health issues and freak weather conditions. 

Also Read: Manaslu Circuit Trek Without Guide

Can you list out the packing list for trekking?

The packing list for trekking in Nepal are as follows:


  • Trekking pants and jackets
  • Rainproof pants and jackets
  • Thermals underwear
  • Pair of Gloves
  • Short-sleeved trekking shirts
  • Long-sleeved trekking shirts
  • Woolen cap/ beanies
  • Insulating jackets
  • fleece-lined jacket
  • Lightweight Sweaters 
  • Trekking boots

First Aid

  • Band-aids
  • Anti-nausea Medicines
  • Sanitary pads/ Tampons
  • Mosquito repellent spray or ointment


  • Toilet Paper
  • Shampoo 
  • Soap
  • Sunscreen
  • Hand sanitizer


  • Cameras
  • Water Bottle
  • Sleeping bag
  • Sunglasses
  • Chargers
  • Extra Batteries

Important Documents

  • Passport
  • Photo
  • Travel Permits

Can I recharge my camera batteries, phone, and other electronic batteries?

Yes, there are facilities for charging electronic gadgets like cameras, phones, and other electric batteries at an added cost. However, the charges are on the higher side, and charging time gets limited. Hence, carrying a solar-powered charger or power bank is a good option.

Can I get trekking gears and equipment on rent?

Yes, you can get any trekking gears and equipment on rent. The famous street of Thamel in Kathmandu is popularly known as “backpacker’s alley.” You can get all kinds of trekking gears and equipment, including sleeping bags, down jackets, trekking boots, for rent. 

There are many gears of knock-off brands that work surprisingly well. But you should always stay away from substandard stuff that might cause you nuisance along the trek.

Is laundry services available in teahouse?

There are a few laundry services available in places like Namche. However, in the high altitude region, these facilities get scarce. You will have to wash your clothes on your own in the sink. You can use a small amount of warm water to wash your clothes.

What is the weather like in Nepal?

There are five distinct seasons in Nepal. The summers are hot and wet, and the monsoons are wet with chances of landslides. The winters are cold with freezing temperatures in the high mountains. These seasons are not the best time to trek the region. 

The peak trekking seasons in Nepal are the autumn and the spring season. The autumn months come after the monsoon, and thus trekkers can enjoy the stable weather with perfect trekking temperatures. 

The spring is when the trails look its best. The beautiful wildflowers, including rhododendron bloom all over the trails and the scenic environment, makes the trek quite pleasant.

What types of trekking shoes or boots do I need to bring?

You will require waterproof, sturdy hiking boots for trekking the Himalayas in Nepal. There are various shops in and around Thamel in Kathmandu that lets you buy or rent specialized trekking shoes.

Trekkers do not necessarily require crampons, but if you are trekking on a snowy trail, crampons fitted trekking boots helps you get past the snow with ease. 

How will the travel company solve the problem in case of an emergency?

The guides and porters are adequately trained and skilled in handling emergencies. The travel agency is in communication with the team leader at all times through a mobile or a satellite phone. 

You will get immediate first aid and all necessary help if required. Helicopters are at standby positions in case the conditions get worse, and you need an emergency helicopter evacuation.

Are there any other outdoor activities besides trekking in Nepal?

Nepal is an adventure-lovers delight. There are many outdoor activities, including bungee jumping, paragliding, zip-lining, rafting, rock climbing, canoeing, jungle safari, and others in Nepal. You can choose the best one according to your desire and schedule.

How expensive or costly is to do trekking?

While the cost may vary according to the trails, in general, the cost of trekking ranges around $1000-$2500 on average, excluding the international flight costs. This cost includes food, accommodation, permits, guide/porter, and other fees.

Which were the trekking routes damaged by an earthquake in 2015?

The popular routes Annapurna Base Camp trek and the Everest Base Camp trek was not much affected by the earthquake in 2015. However, the pristine Langtang and Manalsu trekking region were severely affected. 

The landslide after the earthquake swept away many teahouses in the Langtang region, and more than 300 lives were lost. The quick rebuilding process led by the local community ensured that all the trekking routes get restored and repaired immediately. 

These trails are safer than ever for a trekking adventure. Trekking has since resumed in the Langtang region.

Where the most popular places to do trekking in Nepal?

There are many trekking trails in Nepal. Some of the famous trekking trails include the Everest Base Camp Trek in the Everest region. The Annapurna Circuit trek in the tranquil Annapurna region is also quite popular. 

The Upper Mustang trek, Manaslu trek, Langtang trek are also quite popular. Besides these, many off the beaten trekking routes are gaining popularity as well.

Does my guide carry a simple medical kit for general treatment?

Yes, the professional guides do carry a simple medical/ first aid kits. They are well trained and are adept at performing simple first aid if necessary. However, if the condition worsens, you will need professional medical help or even evacuation.

Do I need to carry a sleeping bag or not?

Although a warm blanket gets provided at the teahouses, carrying a sleeping bag is always a good option. The trails can get busy, and in freezing conditions, a single blanket might not be enough, and an extra blanket might not be available. Hence, a sleeping bag helps you get a good night's sleep after a long day of the trek.

What is the basic equipment do I need to bring for trekking?

The essential equipment you need to bring for trekking includes standard trekking gears and clothes, first aid kits, toiletries, and other accessories. The trekking gears and clothes include waterproof trekking jackets, sturdy boots, waterproof pants, gloves, and others. 

For first aid, you can pack band-aids, insect repellents, anti nauseant tablets, etc. You can also bring other accessories like a camera, charger, power banks, and others. 

Should I bring a tent or a mattress?

Since you will be staying in tea houses along the trek, a tent or a mattress is not necessary. The tea houses along the trail provide the facilities of bed, mattress, and blankets. 

However, if you wish to camp outside or want to trek the off the beaten remote trails, then you might need to bring your tent or mattress as the tea houses are scarce in these remote regions.

Where can I leave my personal stuff in Kathmandu when I am trekking?

You can leave your stuff in the guest houses and hotels where you will be staying in Kathmandu. These guesthouses have a unique service designed for trekkers who need to store their belongings while they go on a trek in the Himalayas. 

You can ask the caretaker to handle your backpack with care and also put up a large and visible name tag on the bags to avoid misplacement. The guesthouses readily agree to store your stuff as they can serve you further after your return from the trek.

How experienced is my trekking guide?

All our guides have been around the trekking scene for quite a while and are highly experienced. They are well equipped with proper knowledge regarding the trails and are quite pleasant and friendly. 

In case of any emergencies, the guides will prove to be a great helping hand as they are well versed in first aid. Many of them are fluent in English and other languages like French and German.

Are guides and porters insured in case of accidents while trekking?

Yes, all the guides and porters are duly insured with proper insurance in case of any accidents while trekking

Do guides and porters have proper gears?

Yes, guides and porters are well equipped with proper gear for the trek. The guides and porters are also provided with special medical/ first aid kits for emergency conditions.

Should I bring my personal medicine?

If you need to have certain medicines regularly, then you should bring your medicines on the trek. Besides that, you should also consult your doctor for any medication that you might need along the trek.

Do I need extra days in case of flight cancellation?

Adding a couple of days to your holidays is always a good idea. The flights in the Himalayan region are notorious for frequent delays or even cancellation based on the unfavorable weather conditions. A few additional days to your trekking adventure ensures that you can relax and trek without any hassle.

What is the visa cost for Nepal?

The new provision states that foreigners visiting Nepal on a 15-day multiple-entry tourist visa will have to pay $30 in fees. For a 30-day multiple-entry tourist visa, the cost is $50. The 90-day visa multi-entry tourist visas cost around $125.

Read More: The Complete Nepal Visa Guide 

Can I apply for the Nepal visa online?

Although most of the tourists apply for a visa on arrival, you can apply for the Nepal visa online in advance, as well. You can apply for the Nepal visa at most 15 days ahead of arrival in Nepal. The things required are the address of the hotel, a recent digital version of a passport-sized photo, and the filled application form online

Once you complete the submission process online, you can print out the confirmation receipt. You can display it to the Immigration officer upon your arrival at the airport and pay the proper amount to get your visa.

For further questions, please chat us online or contact us. We will get back to with answers as soon as possible.